Writing and resource sharing to foster connection – uploaded here every two months
A place to normalise conversations about mental health and well-being, share helpful resources, and offer accessible and relatable topics. Information sharing is also a beneficial way to introduce techniques and tools to assist with for example, grounding techniques to assist with being present, and to potentially serve as a bridge to access professional support.
What Is Trauma, Really? Beyond the textbook definition.
Trauma is one of those words we hear frequently in conversations about mental health, but what does it actually mean? Understanding trauma - what it is, how it affects us, and why it matters - can help us better support ourselves and others who may be struggling.