A calm counselling space with natural light, indoor plants, and comfortable chairs, creating a welcoming setting for therapy sessions.
Gretta O’Hagan, counsellor and psychotherapist, walking through a leafy garden space, symbolising support and guidance.

Holistic Counselling and Somatic Psychotherapy in Brisbane, in-person and online

Supporting adults in a safe, empowering therapeutic space offering nervous system support, body-based somatic counselling, and cognitive therapies.

Phone: 0482 829 242
 
 

Holistic therapy provided by an experienced, trauma-informed counsellor and somatic therapist

Non-judgemental approaches to assist mind-body connection through cognitive approaches and somatic psychotherapy in Brisbane and online.

 
 
 
 

Meet Gretta – trauma-informed somatic psychotherapist and counsellor

Working with a trauma-informed counsellor and somatic therapist can assist you to find your centre, increase self awareness, understand repetitive patterns, examine different perspectives, and learn ways to more effectively manage challenges as they arise in the present moment.

Meet your psychotherapist, Gretta
 

How I can support you

  • Person sitting barefoot by the water with a book, symbolising calm and self-reflection through somatic counselling and body-based therapeutic practices.

    Individual counselling for adults in Brisbane

    I offer talk-based and somatic counselling in Brisbane for adults, conveniently located in an accessible inner-city area. As a trauma-informed counsellor and somatic therapist, I work collaboratively with you to support your therapeutic goals and overall well-being.

    Brisbane Counselling Options
  • A soft scene with a desk, journal, and plant, representing one-to-one counselling sessions.

    Individual counselling for adults online

    I am an experienced online counsellor. Online counselling can be a highly effective way to receive support and to gain access to a trauma-informed, holistic counsellor and somatic therapist. Together we identify your goals and discuss the approach to suit your needs.

    Online Counselling Options
  • Warm, welcoming counselling room with wicker chair and antique details, reflecting the supportive space Gretta O’Hagan offers as a somatic therapist in Brisbane.

    Adult group therapy – in Brisbane and online

    Occasionally, I offer group therapy and support for adults who would like an opportunity to share experiences, gain insights, feel supported and offer support to others in a safe and structured environment. Groups are small in size to encourage sharing.

    Group Therapy Inquiry

  • “I always feel safe, heard and understood”

    “I’m so relieved to have found Gretta after a long search for a counsellor I truly connect with. In our sessions, I always feel safe, heard and understood, leaving with a deeper understanding of myself. The strategies we develop together are practical, motivating, and genuinely helpful.” – HD, Sydney NSW

Counselling and somatic therapy designed around you

  • Feel supported by decades of trauma-specific skills

    With more than 25 years of experience supporting adults working through trauma, overwhelm and grief, I provide proven and compassionate care tailored to individual needs.

  • Reconnect with safety through body-based therapy

    Connect with the body, learn your nervous system patterns, discover the connection between body and thoughts, uncover unconscious beliefs, deepen self-awareness, and increase mindfulness.

  • Explore healing in ways that are meaningful to you

    By using a holistic approach, I draw on talk-based and somatic counselling, breathing techniques and mindfulness. I offer sandtray, symbol work and mandala drawing to support integration of therapy.

 

Offering Somatic Psychotherapy in Brisbane and online across Australia

Phone: 0482 829 242
 

Looking for more support?

Thoughtful and educational articles on healing, growth and self-understanding, drawing on my work and experience in cognitive approaches, somatic therapy and integrative tools.

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Gretta O’Hagan, somatic psychotherapist in Brisbane, sitting in a garden space, providing a safe and compassionate environment for healing.

Professional supervision and mentoring in Brisbane and online

I provide professional supervision for social workers, counsellors, psychotherapists, and other professionals. I offer a safe space to explore professional and personal dilemmas and self care through a reflective practice and developmental approach.

Find out more